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Mind Pump: Raw Fitness Truth

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

01:23:04

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More

  • Do shorter rest periods cause more muscle damage? (4:07)
  • Muscle memory is a REAL thing! (7:08)
  • Testosterone DOES affect your central nervous system. (10:26)
  • Anatomy 101 with Sal Di Stefano: Talk science to me. (13:40)
  • Justin is the EXACT demographic for Bravo TV. (18:14)
  • Busting the myth that you NEED to drink a protein shake to be healthy or build muscle. (20:08)
  • Fight Game talk with Mind Pump: Evander Holyfield vs. Vitor Belfort featuring commentary by Donald Trump! (22:46)
  • What would you see on the television screen at each Mind Pump hosts’ household? (27:19)
  • Do NOT play a prank on a man with kids. (33:44)
  • #Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition? (44:56)
  • #Quah question #2 – How can I build more muscle after spending time in the hospital for ulcerative colitis? (57:23)
  • #Quah question #3 – How would you transition from heavy cardio to weight lifting? (1:07:09)
  • #Quah question #4 – Is there a formula to determine the correct weight for each phase? (1:13:20)

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