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Mind Pump: Raw Fitness Truth

1640: Five Steps to Build Muscle Without Adding Fat

56:38

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In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid adding fat in the process.

1640: Five Steps to Build Muscle Without Adding Fat

  • Sal’s massive waste of time in pursuit of building muscle. (1:30)
  • The challenges faced when trying to build muscle without adding body fat. (6:08)
  • Five Steps to Build Muscle Without Adding Fat. 
  • #1 – You have to send the RIGHT signal to your body. (9:48)
  • #2 – You must go into a small surplus. (21:57)
  • #3 – Utilize mini periods of maintenance or cutting within a long bulking cycle. (31:40)
  • #4 – Track your lean body mass. (38:53)
  • #5 – Prioritize your sleep. (45:40)
  • BONUS: Use cardio as a tool. (50:07)

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