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Mind Pump: Raw Fitness Truth

1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

01:15:39

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints.

  • When is the best time to bulk? (4:19)
  • The Colorado Experiment, one of the most hotly contested studies of all time. (10:26)
  • Is there a link between Aspirin and Erectile Dysfunction? (21:50)
  • Sex Education with Mind Pump. (26:07)
  • Mind Pump Recommends, The Order of Man podcast. (37:35)
  • The association between cancer and sodium is not what you think. (39:35)
  • Fun Facts with Justin: Tolosa, the city of the future? (42:45)
  • Mind Pump speculates on the housing market bubble. (47:39)
  • #Quah question #1 – What is the best way to get a pump for a photoshoot? (53:15)
  • #Quah question #2 – Does lifting reduce flexibility? (59:50)
  • #Quah question #3 – Can you become dependent on supplements, such as multivitamins, or is that a myth? (1:04:06)
  • #Quah question #4 – How can I combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints? (1:09:29)

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