1652: How to Overhead Press Your Bodyweight

57:30

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In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press.

  • The overhead press, the squat of the upper body. (1:57)
  • Is the overhead press more neglected than the squat? (5:44)
  • The biggest mistakes made with the overhead press. (9:14)
  • Mind Pump Reminiscences: The evolution of their overhead press. (12:13)
  • Nine Ways to Increase your Overhead Press. 
  • #1 – Practice it often. (14:25)
  • #2 – Utilize Overhead Carries. (19:37)
  • #3 – The Z Press. (22:07)
  • #4 – The Bottoms Up Press. (27:24)
  • #5 – The Push Press. (31:58)
  • #6 – Loaded Rotational Exercises. (38:00)
  • #7 – Rear Delt Exercises. (43:38)
  • #8 – Work on Overall Mobility. (47:02)
  • #9 – Build a Strong and Stable Core. (50:41)

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