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Mind Pump: Raw Fitness Truth

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

01:17:22

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish.

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  • A professor explains marketing to MBA students. (6:51)
  • The guys share their most impactful teachers growing up. (9:08)
  • Improving your quality of life by optimizing your hormones. (14:24)
  • Bob Munden, the fastest draw in the world. (21:25)
  • What is going on with Facebook, and should the Government regulators get involved? (25:18)
  • The conspiracy theory surrounding Patent W02020606. (33:02)
  • Getting caught by your kids. (38:44)
  • The latest arms race between the US and Russia is frightening. (45:40)
  • Caldera is one amazing product! (48:00)
  • #Quah question #1 – Does cardio kill muscle gains? (55:37)
  • #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15)
  • #Quah question #3 – How important is it to follow a program? (1:05:16)
  • #Quah question #4 – Can you speak to how fitness isn’t selfish? (1:09:41)

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