Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Breaking down the debate surrounding calories in versus calories out. (4:18)
What is Mind Pump watching on TV? (15:20)
Elon Musk is a gangster. (20:30)
Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10)
Magic Spoon is a customer favorite! (26:21)
Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33)
Joby Aviation, a company to keep your eye on. (28:40)
Why are men always doing something crazy to their genitals? (35:32)
Travel tales with Mind Pump. (37:53)
#Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26)
#Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15)
#Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25)
#Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03)

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People Mentioned

1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)