1667: The Best Exercises You Can Do to Develop the Perfect Butt

In this episode, Sal, Adam & Justin cover the most effective butt building exercises.

• Why is the butt a muscle that everyone focuses on? (2:54)
• The challenges people face in building their butt. (6:44)
• The reasons why your butt is NOT responding. (9:23)
• The importance of frequency and emphasizing the RIGHT exercises. (16:40)
• The Best Exercises You Can Do to Develop the Perfect Butt. 
• #1 – Barbell Hip Thrust. (24:46)
• #2 – Barbell Back Squat. (27:33)
• #3 – Deadlift Variations. (30:28)
• #4 – Good Mornings. (36:33)
• #5 – Spilt Stance Variations. (37:52)
• #6 – Single Leg Variations. (41:23)

Related Links/Products Mentioned

• Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**   
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• What To Do About Lagging Body Parts – Mind Pump Blog
• Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog
• Don't Make These Mistakes When You Squat – Mind Pump TV
• 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV
• Stop Working Out And Start Practicing
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
• The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
• The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
• Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
• Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
• Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

Bret Contreras PhD (@bretcontreras1)  Instagram