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Mind Pump: Raw Fitness Truth

1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

01:09:36

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together.

  • Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06)
  • One more step to being completely plugged in. (11:18)
  • What is Mind Pump is watching on TV? (20:49)
  • Netflix takes a stand. (22:29)
  • Mind Pump rates the various Batman’s. (23:30)
  • The PRx cages are on another level! (25:10)
  • The potential benefits of teaching your baby sign language. (28:13)
  • Mind Pump Kitchen featuring Butcher Box cuts. (30:44)
  • Tetherball, an outlet for your anger. (32:24)
  • The arms race no one is paying attention to. (36:10)
  • Halloween costumes have come a LONG way. (38:17)
  • #Quah question #1 – What are the best exercises for building the back? (46:36)
  • #Quah question #2 – What is the difference between mobility and flexibility? (52:08)
  • #Quah question #3 – When is the best time to train the core, and how often? (56:19)
  • #Quah question #4 - What supplements should not be taken together? (1:01:16)

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