1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• How the dumbbell pullover is a foundational movement. (5:19)
• Jordan Shallow has a vocabulary and brain like no other. (8:11)
• What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49)
• Economic ignorance and the propaganda machine of the media. (25:19)
• What does the future of education look like? (30:48)
• The high school football update with Justin. (37:37)
• Who is more prone to injury risk when weight training, men or women? (41:42)
• In N Out takes a stand in San Francisco. (47:58)
• Can Chili Sleep save marriages and also cause divorces? (51:20)
• #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09)
• #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35)
• #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03)
• #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!   
• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
• A pig kidney has been transplanted into a human successfully for the first time : NPR
• America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff.
• It’s not certain rising wages will be enough to outpace inflation
• How an Economy Grows and Why It Crashes – Book by Peter Schiff
• In California and Across the Country, Parents and Their Kids are Abandoning Public Schools
• Luna Physical Therapy
• Injury Risk Factors Associated With Weight Training
• In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police'
• Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Facebook Forum | Mind Pump Media
• GROW Your GLUTES with a SINGLE LEG DEADLIFT!
• Summary of Ashwagandha
• Independent Analysis on Supplements & Nutrition | Examine.com
• MP Hormones
• MAPS Aesthetic | Muscle Adaptation Programming System
• Mind Pump #1565: Why Women Should Bulk
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Peter Schiff (@PeterSchiff)  Twitter