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Mind Pump: Raw Fitness Truth

1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

01:17:35

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic.

  • Another great forgotten exercise. (4:05)
  • New technology is emerging in the housing market. (12:24)
  • The importance of having tough conversations. (18:00)
  • Organifi Pure, take it so your brain doesn’t fart like Justin’s. (22:14)
  • To catch a predator. (25:28)
  • When science proves that ‘class clowns’ may be the brightest people in the room. (30:13)
  • Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37)
  • Felix Gray has now entered the gaming market! (39:05)
  • You can die from having too much gas?! (44:56)
  • The sue-happy people need to stop. (46:30)
  • #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27)
  • #Quah question #2 - Can you over-consume protein? (59:17)
  • #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22)
  • #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43)

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