1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom.

• Fat cells are found to play a central role in cognitive decline. (5:30)
• Disney satire. (14:24)
• Shout out to Dads on Duty. (18:46)
• Mind Pump on effective child discipline. (20:20)
• Justin is the ultimate ‘flatlander’. (28:47)
• Vuori now sells flannel! (30:30)
• Sal is sold on Robot Gary. (33:10)
• The earliest prehistoric art has been discovered. (37:02)
• Trump’s TRUTH Social is all speculative. (39:05)
• “Let’s Go Brandon” is making waves on iTunes. (41:21)
• Is hyperinflation coming? (44:29)
• Zbiotics ALWAYS delivers. (52:34)
• #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20)
• #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38)
• #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55)
• #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!   
• Fat cells found to play a central role in cognitive decline and neurodegeneration
• 17 of the most outrageous sexual innuendos in Disney films, from Bambi to Frozen
• Fathers Form 'Dads on Duty' After Many Fights at Louisiana High School
• 12 Rules for Life: An Antidote to Chaos
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Gary is the most functional robot in the world
• Earliest Prehistoric Art Discovered –And it Turns Out to Be Hand Prints Made by Children 170,000 Years Ago
• All-In with Chamath, Jason, Sacks & Friedberg
• Not one, not two: Four anti-Biden ‘Let’s Go Brandon’ songs reach iTunes top 10
• Jack Dorsey says hyperinflation 'will happen in the US soon.' Here are 3 reasons why he's probably wrong, according to an expert.
• 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS MODS | Muscular Adaptation Programming System
• MAPS Aesthetic | Muscle Adaptation Programming System
• Pros and Cons of Creatine – Mind Pump Blog
• Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• The Complete Reverse Dieting Guide: Your Path to Sustainable Results – Book by Layne Norton, PhD
• MAPS Prime Pro Webinar
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson)  Instagram
• Layne Norton, PhD (@biolayne)  Instagram