1675: Eight Ways to Get the BEST Muscle Pump

In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out.

• Hack your pump. (2:14)
• Eight Ways to Get the BEST Muscle Pump. 
• #1 – Stay hydrated. (4:18)
• #2 – Eat carbohydrates 2-3 hours going into your workout. (13:04)
• #3 – Get good sleep. (17:55)
• #4 – Do higher reps. (22:35)
• #5 – Slow down your tempo. (23:46)
• #6 – Utilize shorter rest periods. (24:30)
• #7 – Apply full-range of motion exercises. (25:55)
• #8 – Take supplements after you utilize all the free tools. (27:46)

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!   
• Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order**
• The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Ok, What's All This About FSU "Inventing" Gatorade?
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• The Science of Saunas - Ben Greenfield Fitness
• Summary of Citrulline
• Combining citrulline with glutathione could increase your pump
• Pros and Cons of Creatine – Mind Pump Blog
• Summary of Beetroot
• Summary of Pycnogenol
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram