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Mind Pump: Raw Fitness Truth

1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

01:31:02

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much.

  • The most impactful teachers the guys had growing up. (5:07)
  • The importance of valuing money and how to earn it. (11:28)
  • The two worst things to happen in the middle of the night. (23:08)
  • How to justify your meat consumption from a kid. (28:52)
  • Organifi, improving the quality of life for Mind Pump listeners. (31:04)
  • What is Mind Pump watching on the big and silver screens? (39:39)
  • Where are the protests for Dr. Fauci?! (52:04)
  • The Ned hemp oil is QUALITY! (54:26)
  • #Quah question #1 – What is the exercise you dislike the most, but do regularly because it’s beneficial? (1:00:46)
  • #Quah question #2 - What do you all do during rest times between sets? (1:08:10)
  • #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31)
  • #Quah question #4 - How much sugar in a day is too much? (1:19:56)

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