Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body.

The misunderstanding around explosive training. (2:43)
Stop blaming your age. (7:48)
The difference between strength and power. (11:16)
What you practice is what you get. (16:16)
Defining fast-twitch versus slow-twitch muscle fibers. (22:18)
Where is the best place to put explosive exercises into your routine? (24:52)
The Best Explosive Exercises for Each Muscle Group.
#1 – Legs: Box Jumps and Hill Sprints. (27:09)
#2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16)
#3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42)
#4 – Chest: Explosive Push Up and Chest Press. (42:20)
#5 – Shoulders: Push Press and Circus Press. (44:48)
#6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52)
#7 – Calves: Jump Rope and Ice Skaters. (53:56)

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1677: The Best Explosive Exercises for Muscle Growth & Fat Loss