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Mind Pump: Raw Fitness Truth

1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More

01:18:09

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In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.

  • The ketogenic diet, the benefits, and the drawbacks. (3:57)
  • Mind Pump’s most fascinating personal training clients. (7:34)
  • Justin’s joints now predict the weather. (19:26)
  • The Mind Pump robot debate continues its slow burn. (21:56)
  • Mind Pump speculates on the future of the Metaverse. (29:25)
  • What’s the deal with ‘Poopy Pants Biden’? (34:08)
  • Beware of fake news. (35:46)
  • Can you theoretically ‘game’ a market? (37:33)
  • Coca-Cola acquires BodyArmor. (46:01)
  • Jewel is cool. (48:04)
  • Marc Andreessen’s BIG flex. (49:43)
  • #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05)
  • #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23)
  • #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15)
  • #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)

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