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Mind Pump: Raw Fitness Truth

1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

01:31:39

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In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur.

  • Is the pump sometimes overrated? (5:20)
  • Finally, a positive way to give your kids a ‘complex’. (13:03)
  • The Caldera partnership has been fully received by the ‘pump heads’. (19:34)
  • Why we should have exceptions to the rule in the criminal justice system. (22:34)
  • Understanding the excitement surrounding the Metaverse. (26:27)
  • Breaking down the Double-slit experiment and its relation to the simulation. (30:54)
  • Revisiting the Zillow conversation and future of the housing market. (39:39)
  • Yet another reason to increase your financial IQ and resiliency. (50:03)
  • #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43)
  • #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41)
  • #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36)
  • #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12)

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