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Mind Pump: Raw Fitness Truth

1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

01:20:07

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In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts?

  • Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59)
  • How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53)
  • Not all movies are what they portray to be. (19:54)
  • The guy’s on the technology in the latest 007 film. (22:06)
  • Rail guns are cool. (24:00)
  • Mind Pump speculates on the future of Disney’s Metaverse. (25:45)
  • The keys to happiness. (30:15)
  • Adam’s 40th birthday bonanza! (32:43)
  • Justin wants a radical shark vehicle. (40:28)
  • Butcher Box’s bacon is legit! (42:42)
  • Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00)
  • #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16)
  • #Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42)
  • #Quah question #3 – How to know when you're training too much for your goals? (1:10:28)
  • #Quah question #4 – What are some ways to deal with protein farts? (1:13:35)

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