1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended.

• Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29)
• Is Beyond Meat falling out of favor? (14:29)
• Going all out for Adam’s 40th. (18:33)
• Adam and Justin share their skydiving experience. (21:34)
• Sal’s experience with Superdrol. (30:04)
• Is YouTube removing the dislike button? (34:43)
• Why would the motivation be for Bill Gates putting out misinformation? (40:53)
• How much sugar is really in your McDonald’s sweet tea? (47:33)
• Another great use for Organifi’s protein powder. (48:11)
• What Mind Pump is watching on TV? (49:50)
• NCI’s $10,000 money-back guarantee. (51:48)
• #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54)
• #Quah question #2 - How can I back squat more weight? (1:01:04)
• #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57)
• #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28)

Related Links/Products Mentioned

• November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
• Mind Pump #1602: Why Intermittent Fasting Is Bad
• Is Fasting Effective? - Mind Pump Blog
• Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
• Beyond Meat shares drop 19% on poor quarter, weak outlook
• In honor of Adam’s birthday we wanted to show y’all some of his best moments
• Superdrol - steroid.com
• YouTube is killing the dislike button, and people are freaking out
• Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games’ to prepare
• FDA approves drug to treat smallpox
• The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Watch Red Notice | Netflix Official Site
• NCI Certifications x Mind Pump
• Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
• Build Your Hamstrings with the Stability Ball Leg Curl
• The ONLY Way You Should Be Doing Stiff Legged Deadlifts!
• Build Your Hamstrings- How to Properly do Good Mornings
• MonkeyFeet - Animalhouse Fitness
• Stop Working Out And Start Practicing – Mind Pump Blog
• Kettlebells For Aesthetics – Mind Pump Media
• How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!)
• Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV
• Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Elijah Helfman (@elijahhelfman)  Instagram