1690: Eight Holiday Hacks to Prevent Fat Gain

In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.

• Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
• #1 – You bring a healthy dish. (4:05)
• #2 – Organize family physical activity. (6:28)
• #3 – Fast before the holiday meal and after. (11:37)
• #4 – Prioritize essential macronutrients. (16:07)
• #5 – Be present. (21:53)
• #6 – Wait 15 minutes before you get seconds. (27:22)
• #7 – Invite your family for a nice walk after dinner. (29:29)
• #8 – Politely decline unnecessary leftovers. (32:08)
• Bonus: Manage your alcohol consumption. (35:30)

Related Links/Products Mentioned

• November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• Delicious end to 2020: Average American expects to gain 7 pounds this holiday season
• Is Fasting Effective? - Mind Pump Blog
• The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
• Why do we Need Protein? - Mind Pump Blog
• Why Spiritual Awareness Means Physical Health – Mind Pump
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources