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Mind Pump: Raw Fitness Truth

1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

01:30:10

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement.

  • Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21)
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  • Adam’s “Griswold's” Christmas Tree. (28:33)
  • Friendsgiving with the Di Stefano’s. (35:16)
  • Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10)
  • How Adam has inspired Sal to venture out to nicer restaurants. (39:12)
  • How humans tend to attach greed to money. (42:04)
  • Mind Pump loves old pop culture. (45:08)
  • Tiger King 2: Worth the hype or disappointment? (47:37)
  • Get your Felix Gray’s now! (52:18)
  • #Quah question #1 – What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08)
  • #Quah question #2 – What are the pros and cons of having a workout partner? (1:08:06)
  • #Quah question #3 – What are your thoughts on massage guns, cold tubs, and saunas for recovery? (1:18:16)
  • #Quah question #4 – Is there any value in taking Glutamine as a supplement? (1:24:55)

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