1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

In this episode Sal, Adam & Justin discuss everything HIIT 

• HIIT training season is here! (1:26)
• Busting the myths surrounding HIIT. (6:00)
• Who is HIIT training for? (7:36)
• How has HIIT training been abused? (9:24)
• HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
• Step #1 – Programming matters! (15:30)
• Step #2 – Have perfect form. (18:10)
• Step #3 – Use rest periods as a tool to compose yourself. (23:06)
• Step #4 – Apply plyometrics properly. (28:04)
• Step #5 – Phase your programming. (32:35)
• Step #6 – Focus on mobility. (38:24)
• Why everyone should start as a beginner. (41:57)

Related Links/Products Mentioned

• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals
• Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max
• The effects of high intensity interval training on muscle size and quality in overweight and obese adults
• Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
• Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources