Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.

It’s always TIME. (2:00)
The problems with the “all or nothing” mindset. (4:26)
The approach young trainers fail at. (9:20)
Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
#1 – Master one movement. (15:35)
#2 – HIIT training, done properly. (19:57)
#3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
#4 – Body-part focused complex workout. (30:43)
#5 – Frequent daily short workouts. (33:59)
#6 – Focus on mobility. (39:25)
#7 – Do something recreational outdoors. (44:58)

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