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Mind Pump: Raw Fitness Truth

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

01:23:57

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overrated supplements, the grip that is the best and safest for deadlifts, and how lack of sleep affects performance in the gym.

  • Mind Pump Fit Tip: Sugar doesn’t make you fat, fat doesn’t make you fat. (2:38)
  • Butcher Box is now on Instacart. (25:12)
  • Dana White has NO filter. (27:29)
  • Conspiracy theories surrounding Jake Paul. (29:09)
  • Sal goes down the rabbit hole of old-school bodybuilder videos. (35:07)
  • The connection between Viagra and its effect on Alzheimer's disease. (36:48)
  • Some fascinating statistics on the physical therapy industry. (39:51)
  • The humbling ‘Spotify Wrapped’ numbers and their impact on downloads. (45:41)
  • Cool technology news with Sal: SpinLaunch completes the first prototype flight using a kinetic launch system. (50:54)
  • When a misdial leads to chat with one of your idols. (54:16)
  • #Quah question #1 – What are the best and worst exercises to do cheat reps on towards the end of your set? (57:29)
  • #Quah question #2 – What are the most overrated supplements? (1:03:41)
  • #Quah question #3 - Which grip is the best and safest for deadlifts? (1:11:15)
  • #Quah question #4 – How does lack of sleep affect performance in the gym? Does it affect pumps? (1:15:10)

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