1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you train to move better, you are probably going to look better. If you train to look better, you won’t always move better. (2:47)
• Does an athlete have an advantage in having an extra finger digit? (30:42)
• Mind Pump Recommends, The Alpinist on Netflix. (32:24)
• Get that glowing skin with Caldera. (40:34)
• The times the government experimented on its own citizens. (45:38)
• Quintin Tarantino getting sued over ‘Pulp Fiction’ NFT script auction. (49:17)
• Sal is obsessed with Paleo Valley’s bone broth protein powder. (53:50)
• #ListenerLive question #1 – How can I hit my goal of building more muscle and not feel stuffed in the process of hitting my macros? (56:02)
• #ListenerLive question #2 – What is your philosophy behind MAPS Anabolic and its differences to Bigger, Leaner, Stronger by Mike Matthews? (1:09:35)
• #ListenerLive question #3 – Can you offer advice/tweaks to my strength and conditioning programming for my student-athletes? (1:24:51)
• #ListenerLive question #4 – Am I reading too much into achieving the ultimate fitness goal? (1:40:26)

Related Links/Products Mentioned

• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
• Kentucky's JJ Weaver goes viral for picture with 6-fingered hand, ex-Yankees pitcher has perfect reaction
• Watch The Alpinist | Netflix
• Assessing Risk and Living Without a Rope – Lessons from Alex Honnold (#160)
• Elon Musk Says That Immortality Tech Would Be Very Dangerous
• FX on Hulu - What We Do in the Shadows
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Top 10 U.S. Government Experiments Done on Its Own Citizens
• Quentin Tarantino Wants “Offensively Meritless” Miramax NFT Suit Tossed Out; Studio Sued Oscar Winner Over ‘Pulp Fiction’ Script Auction
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Sydney Cummings - YouTube
• MAPS Fitness Anabolic
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
• MAPS Fitness Prime
• MAPS Fitness Prime Pro
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) on Instagram
• Alex Honnold (@alexhonnold)  Instagram
• Marc-Andre Leclerc (@mdre92)  Instagram
• Sydney Cummings (@ sydneycummings_)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram