Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy.

An open secret in the big box gym industry when it comes to making changes. (1:51)
Why the approach you are taking is all wrong. (6:02)
Ten Steps on How to Stick to Your Diet. (8:53)
#1 – Don't think of it as a diet. (9:44)
#2 – Start with small, but challenging, realistic goals. (13:37)
#3 – Understand and value all the benefits of food. (20:53)
#4 – Focus on your behaviors first. (27:04)
#5 – Become aware before, during, and after you eat. (30:23)
#6 – It's not that you can’t have the food, but you choose not to. (33:57)
#7 – Create barriers between you and your trigger foods. (37:58)
#8 – Tell the people in your life who care about you. (45:04)
#9 – Be empathetic to yourself. (48:13)
#10 – Learn to enjoy the journey. (51:26)

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1705: How to Stick to Your Diet