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Mind Pump: Raw Fitness Truth

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

01:28:33

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spotter, common situations where a calorie deficit would not result in weight loss, the best bodyweight exercises to build a stronger core, and how to increase client compliance as a trainer.

  • Mind Pump Fit Tip: Why ALL exercises are NOT inherently dangerous. (2:52)
  • The dangers of being exposed to Xenoestrogens and how Public Goods is aiming to combat that. (22:37)
  • #DadLife updates with the guys. Mind Pump Kitchen: Mind Pump Kids edition, blow pops, and being a trendsetter wearing Felix Gray glasses. (31:48)
  • Understanding inflation with Milton Friedman. (41:06)
  • The USA made a statement to China before the Beijing Winter Olympics and the art of flexing with NFTs. (47:38)
  • Cool Science with Sal featuring the NASA DART. (53:39)
  • #Quah question #1 – What are some tips for improving the bench press (or other lifts) without a spotter? (56:02)
  • #Quah question #2 – Are there any common situations where a caloric deficit would not result in weight loss? (1:07:06)
  • #Quah question #3 – What are the best bodyweight exercises to build a stronger core and when to program them? (1:12:52)
  • #Quah question #4 - How do I increase compliance with my clients? (1:18:37)

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