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Mind Pump: Raw Fitness Truth

1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

01:18:09

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wrist wraps are helpful long-term or more detrimental, using a weight belt vs. just working on strengthening the core and proper breathing, and the proven benefits to taking ashwagandha.

  • Mind Pump Fit Tip: You can’t get fat from protein. (2:14)
  • Want a piece of the largest pot brownie in the world? (16:57)
  • Mind Pump makes some predictions on the growing inflation rate and how it will impact you. (19:53)
  • Eye drops that can eliminate the use of reading glasses! (29:35)
  • How glutathione can improve the pump. (35:27)
  • Adam and Sal recap their recent trip to the NCI coaching event in Arizona. (38:45)
  • Sal’s favorite Organifi product and why it’s in his daily rotation. (49:22)
  • Elon Musk, Time’s 2021 Person of the Year. (52:50)
  • #Quah question #1 – What are some ways to improve mind-muscle connection? (56:02)
  • #Quah question #2 – Are wrist wraps helpful long-term or more detrimental? (59:34)
  • #Quah question #3 – Should I use a weight belt or just work on strengthening my core and proper breathing? (1:05:21)
  • #Quah question #4 – Are there any proven benefits to taking ashwagandha? (1:10:57)

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