1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. (3:15)
• The #1 reason Mind Pump works with NCI. (18:05)
• How Justin’s new garage gym has been PRx’ed out! (22:16)
• Why the sudden increase in millennials writing wills? (29:27)
• How Justin got pulled back into Tiger King. (37:54)
• What market industry is the top polluter in the world? (42:01)
• Sal breaks his silence on questions he has been receiving regarding his physique. (49:21)
• #ListenerLive question #1 – Is it normal to start feeling moderate pain as you progress through a program and intensity? (1:07:52)
• #ListenerLive question #2 – Are there any easy hacks to get my squat to progress? (1:23:11)
• #ListenerLive question #3 – What can I do to improve my low testosterone levels? (1:31:23)
• #ListenerLive question #4 – How do I combat the feeling of not doing enough in the gym as a former high-level athlete? (1:43:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
• NCI Certifications x Mind Pump
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Landmine University
• More millennials have been writing wills in case they die unexpectedly and cite the COVID-19 pandemic as the reason: At least 27% of 18-34 year olds had a will in 2021, compared to 18% in 2019
• Watch Tiger King | Netflix Official Site
• The environmental price of fast fashion
• Guess the fake startup + Founders of Jenni.AI, Wearloom, Track, Llama Life + How to hire Gen Z | E1343
• This Week In Startups
• All-In with Chamath, Jason, Sacks & Friedberg
• Cafe X | Robotic Coffee Bars
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
• Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• MAPS Fitness Prime
• MAPS Fitness Performance
• Mind Pump #1377: From Couch To Deep Squat In 90 Days
• MAPS Fitness Anabolic
• MAPS Powerlift
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Landmine University (@landmineuniversity)  Instagram