1710: The #1 Rule of Fitness

46:34

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In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.

  • The one rule to rule them all. (1:42)
  • Why the absence of illness is NOT health. (2:30)
  • How a healthy body adapts well to the many challenges in life. (5:53)
  • Good health means good movement. (9:25)
  • The steps to get your health back on track. (12:08)
  • #1 - LEARN how to listen to your body. (13:09)
  • #2 – Consider the WHOLE PICTURE. (24:35)
  • #3 – DON’T STAY in that extreme lane too long. (28:36)
  • #4 – BE MINDFUL of your tendencies and insecurities. (33:23)

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