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Mind Pump: Raw Fitness Truth

1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

01:29:49

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals.

  • Mind Pump Fit Tip: Are you looking to get lean? Well, you might have to bulk to make that happen.  (3:44)
  • Is BDE a real thing? (11:25)
  • How Justin dropped the ball on promoting his favorite product from Organifi. (21:14)
  • Kids say the darndest things. (26:56)
  • Why there is something so pure about radical honesty. (28:50)
  • How Mind Pump evaluates the supplement company’s they work with. (33:18)
  • Why Elon Musk is Sal’s favorite person he doesn’t know. (37:49)
  • Mind Pump Recommends Entrepreneur Video Essays with Jake Tran on YouTube. (40:18)
  • Inflation among commodities since 1970. (42:40)
  • How Ned’s hemp oil has helped Sal’s grandfather get back to good health. (50:30)
  • Financial literacy among the Mind Pump families. (55:51)
  • #Quah question #1 – What's the difference between lifting steel plates vs. bumper plates? (59:32)
  • #Quah question #2 – What is your favorite or most fun MAPS program to run? (1:08:58)
  • #Quah question #3 – How much of a difference do maces and Indian clubs make for joint stability? (1:13:06)
  • #Quah question #4 - Is chronic stress a strong enough component to keep someone from achieving their fitness goals? (1:20:35)

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