1712: How to Get a Friend or Family Member Started With Resistance Training

In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way.

• The most common questions asked as the New Year approaches. (2:37)
• The importance of HOW you get started. (3:54)
• The biggest mistakes people make when they get back into training. (5:46)
• The biggest challenges faced getting started. (13:24)
• Enjoyable and Stainable Ways to Get a Friend or Family Member Started with Resistance Training. (24:35)
• #1 – Focus on training your whole body 2-3 days a week. (24:56)
• #2 – Start out using minimal equipment. (27:33)
• #3 – Stick to 30–40-minute workouts and 2 sets per muscle group. (28:46)
• #4 – Utilize the Mind Pump FREE resources. (29:58)
• #5 – Listen to your body. (32:28)
• Introducing MAPS Resistance and how it’s tailored for the person getting back into resistance training. (37:28)

Related Links/Products Mentioned

• EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code - "RESIST20" at checkout** 
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Full Body Routine vs. Split Routine for Beginners – Mind Pump Blog
• Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
• Mind Pump TV - YouTube
• MAPS Macro Calculator
• Mind Pump #1537: Why Meal Plans Are Making You Fat
• NCI Certifications x Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@jasonphillipsisnutrition)  Instagram