pods.ee

Mind Pump: Raw Fitness Truth

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

01:38:05

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18)
  • Recapping Adam’s Wine and Weed Evening with his wife. (17:22)
  • Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58)
  • How you can regulate a market so much, but still have a vibrant black market. (37:29)
  • Why most politicians are corrupt. (45:05)
  • Vuori is on FIRE! (48:23)
  • Postpartum physical therapy and its value. (50:49)
  • Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14)
  • #LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11)
  • #LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41)
  • #LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38)
  • #LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07)

Related Links/Products Mentioned

People Mentioned