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Mind Pump: Raw Fitness Truth

1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More

01:25:36

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years.

  • Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat. (3:27)
  • The new fitness narrative heading into 2022. (15:16)
  • Did you know there is plastic surgery for dogs?! (21:01)
  • Will myostatin make anabolic steroids look like Flintstone vitamins? (23:42)
  • Which industries will dominate in 2022? (27:37)
  • Who is the king of streaming, will the Metaverse/NFTs hype continue, and what bubbles will burst this year? (33:11)
  • How Public Goods is a new model for success. (50:19)
  • #Quah question #1 - Is it possible to build the calves or is it poor genetics? (56:36)
  • #Quah question #2 – Should creatine be taken pre or post-workout? (1:03:47)
  • #Quah question #3 – What tips do you have for introverted personal trainers? (1:09:11)
  • #Quah question #4 - In 20 years, where do you see yourself and Mind Pump? (1:15:59)

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