1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

01:44:04

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How workout partners might be killing your gains. (4:01)
  • Some new information regarding “fart girl.” (14:07)
  • The ultimate flex with your Bored Ape Yacht Club NFT. (19:25)
  • The guys share their experiences with the Oculus. (21:13)
  • How tech companies have now entered the electric car market. (31:24)
  • The guys make some clarifications on previous statements made in past episodes. (34:38)
  • Joe Rogan’s power in media. (41:41)
  • How weight loss can help you with COVID. (44:44)
  • Mind Pump Kitchen, brought to you by Butcher Box. (45:16)
  • What Mind Pump is watching on TV. (46:21)
  • Crazy News with Sal: Why a Chinese couple could not conceive. (54:06)
  • #ListenerLive question #1 – How do I know if I am hydrated properly during a workout? (57:46)
  • #ListenerLive question #2 – How do I maximize my results when I’m short on time? (1:04:50)
  • #ListenerLive question #3 – What is the ideal number of exercises to maximize your gains? (1:13:19)
  • #ListenerLive question #4 – What is the method to build back your metabolism after going through big bodyweight swings? (1:26:41)

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