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1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Obesity is a choice. (3:57)
- How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
- How exercise has profound effects on mental health. (32:01)
- Drinking and Zbiotics. (33:26)
- The benefits of starting with a new training stimulus. (35:57)
- The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
- NCI, making it easier to become a successful online coach. (46:53)
- #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
- #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
- #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
- #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- Mind Pump #1465: The Truth About Health At Every Size
- Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity — ScienceDaily
- Planet Fitness to buy franchisee Sunshine Fitness in $800 million deal
- Ohio Man Loses More Than 30 Pounds Drinking Only Beer During Lent
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Genetically Modified Pig Heart Successfully Transplanted Into a Patient
- NCI Certifications x Mind Pump
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- MAPS Fitness Performance
- MAPS O.C.R.
- MAPS Strong
- Prime Bundle
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- MAPS Powerlift
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Alex Hormozi (@hormozi) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
- Hunter McIntyre (@huntthesheriff) Instagram
- Robert Oberst (@robertoberst) Instagram
- Craig Capurso (@craigcapurso) Instagram