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Mind Pump: Raw Fitness Truth

1730: The Eight Most Overrated Exercises

43:52

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In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.

  • How every exercise has its value if applied PROPERLY. (2:17)
  • The Eight Most Overrated Exercises.
  • #1 – Burpees. (4:38)
  • #2 – Hip abduction/adduction machine. (7:48)
  • #3 – Planks. (11:51)
  • #4 – Leg extension. (15:21)
  • #5 – Peck deck. (20:31)
  • #6 – Combo exercises. (22:33)
  • #7 – Donkey kickbacks. (29:20)
  • #8 – Tricep kickbacks. (32:36)
  • Honorable mentions. (34:43)

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