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Mind Pump: Raw Fitness Truth

1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

01:53:45

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03)
  • The various temperaments of children. How much is nature versus nurture? (15:22)
  • How the universe may be pixelated. (25:05)
  • Would you buy a house in the metaverse? (28:48)
  • Are women not as competitive as men? (35:28)
  • The remarkable results from using Joovv. (43:26)
  • How people can take something out of context to attack you. (48:45)
  • The downstream effects of these mandates. (56:13)
  • Volcanos are scary! (57:40)
  • How Sal is using Organifi’s protein power on his latest bulk. (59:38)
  • #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49)
  • #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03)
  • #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11)
  • #ListenerLive question #4 – How can I tell if my workout is working for me? (1:43:07)

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