Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45)
How your training frequency will influence your recovery. (16:12)
Dad life updates with the guys: Like father, like son. (24:08)
John Cena is a beast! (36:18)
Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48)
What would Mind Pump sell if they had no integrity? (46:20)
Why NO gas station meat sticks compare to Paleo Valley’s. (50:04)
The most expensive TV series ever made may surprise you. (53:00)
#ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47)
#ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21)
#ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27)
#ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? (1:29:36)

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1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More