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Mind Pump: Raw Fitness Truth

1740: Do These Exercises Hurt? Do These Instead!

46:23

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In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.

  • How every exercise is valuable when applied appropriately. (3:04)
  • Do These Exercises Hurt? Do These Instead! (6:39)
  • #1 – Deadlift. (13:19)
    • If this exercise hurts you, do a single-leg deadlift instead. (16:45)
    • What mobility exercises should I focus on? (19:36)
  • #2 – Squat. (21:35)
    • If this exercise hurts you, do a split stance exercise instead. (22:03)
    • Mobility exercises to focus on. (26:16)
  • #3 – Overhead Press. (29:20)
    • If this exercise hurts you, do an overhead or a rack carry instead. (29:50)
    • Mobility exercises to focus on. (34:36)
  • #4 – Bench Press. (36:22)
    • If this exercise hurts you, do an incline dumbbell press instead. (37:14)
    • Mobility exercises to focus on. (39:11)
  • #5 – Dips. (40:04)
    • If this exercise hurts you, do a close-grip bench or incline press instead. (41:16)
    • Mobility exercises to focus on. (41:44)

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