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Mind Pump: Raw Fitness Truth

1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

01:47:48

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53)
  • Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57)
  • You can’t make this stuff up! (31:25)
  • Mind Pump on the unintended consequences of the Neuralink. (32:41)
  • A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54)
  • How subscription models like Public Goods, are less likely to be affected by inflation. (47:10)
  • Can alcohol, or other substances like alcohol, increase your longevity? (48:53)
  • #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39)
  • #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47)
  • #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59)
  • #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44)

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