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Mind Pump: Raw Fitness Truth

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

01:22:14

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In this episode, Sal, Adam & Justin interview Aaron Alexander.

  • The current state of Aaron. (2:12)
  • The reality of becoming the shape of the place you spend a lot of time in. (6:03)
  • Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. (8:31)
  • How much of an improvement can you make in your movement as an adult? (11:48)
  • Practical advice for the average person looking to make improvements in their daily lives. (14:52)
  • Why structured workouts don’t matter much if you haven’t addressed your fundamental lifestyle conditions. (21:55)
  • The driving force behind his latest book. (26:36)
  • The staple movements he loves to put the body in and why. (27:44)
  • Why do we breathe the way that we breathe? (31:54)
  • The practices he has for his clients to help with anxiety and depression. (41:15)
  • Why he left Los Angeles. (50:21)
  • Do not be afraid to ask more questions. (53:50)
  • Why the worst thing to happen is nothing at all. (59:10)
  • The value in building strong mental patterns. (1:03:55)
  • What is pain? (1:09:55)
  • Does he see a renewed interest in people wanting to improve their health and fitness? (1:17:32)

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