pods.ee

Mind Pump: Raw Fitness Truth

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

01:27:41

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.

  • Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22)
  • Jake Paul, the ULTIMATE troll. (13:18)
  • Justin’s wild weekend in the snow. (19:27)
  • Congratulations to Christina Rice. (25:08)
  • When things get taken out of context. (27:24)
  • Joe Rogan’s art of interviewing. (33:20)
  • Causing more problems with overreactions. (37:34)
  • When one crisis wains, another begins. (41:13)
  • Why did China change the ending to Fight Club?! (44:50)
  • Does red-light therapy help with acne? (47:33)
  • Is Scottie Pippen a hater? (50:34)
  • #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59)
  • #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39)
  • #Quah question #3 - How much protein powder should I supplement with? (1:13:58)
  • #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25)

Related Links/Products Mentioned

People Mentioned