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Mind Pump: Raw Fitness Truth

1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

01:15:58

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In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more.

  • Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46)
  • The Mind Pump family fitness challenge is brought to you by Organifi. (21:53)
  • The delicate balance of having a healthy relationship with money. (27:10)
  • Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20)
  • Vuori, making you look good inside and outside the gym. (45:13)
  • Another animal study showing chronic use of THC can lower testosterone. (47:54)
  • The unintended consequences of lockdowns. (51:02)
  • Is YouTube bigger than Netflix?! (54:46)
  • #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11)
  • #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26)
  • #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37)
  • #Quah question #4 – How long should one stick to a workout routine? (1:11:11)

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