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Mind Pump: Raw Fitness Truth

1750: How To Train For Size Vs. Strength

40:10

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In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.

  • The common misconception between training for size versus strength. (2:21)
  • Why it is most likely you need to train a different way to see different results. (4:44)
  • The importance of the central nervous system in this conversation. (6:37)
  • How there is a way to get stronger without gaining a lot of size. (9:30)
  • General rules or principles speaking to these two individuals. (11:01)
    • Change your exercise selection or programming to seek novelty. (11:07)
    • Manipulate rep ranges to maximize your desired outcome. (16:11)
    • Focus on your rest periods. (21:57)
    • Have an open mind. (24:35)
    • Concentrate on the intent of the movement. (27:21)
    • Eat in a surplus for size and strength. (30:35)
  • The value in going through cycles of both. (33:53)
  • The MAPS programs recommended for each individual over a course of a year. (34:54)

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