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Mind Pump: Raw Fitness Truth

1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

01:57:56

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39)
  • Does Justin’s house want to destroy itself? (22:40)
  • When your wardrobe causes a scene. (26:06)
  • Adam is a little injury-prone. (27:45)
  • Gymnastics is NOT a spectator sport. (28:25)
  • There is weird stuff that happens in the world. (32:02)
  • Adam on his first NBA VR experience and speculates on the future of the technology. (34:57)
  • Feeling cerebral with Organifi’s Pure. (45:45)
  • New flavor alert from Ned. (46:48)
  • Dad life updates: Baby farts, new milestones, and being comfortable under surveillance. (52:15)
  • #ListenerLive question #1 - Should my calories be higher on the days I train or the days I don’t train? (1:01:59)
  • #ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts? (1:14:24)
  • #LIstenerLive question #3 - How can I add cardio to a strength training program? (1:27:47)
  • #ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often? (1:46:03)

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