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Mind Pump: Raw Fitness Truth

1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More

01:05:40

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs for trainers working with clients, the benefits of doing front squats vs back squats, the difference between doing a lift and actually practicing a lift, and whether you can drink a protein shake and creatine together.

  • Mind Pump Fit Tip: One of the BEST ways to exercise for longevity is to lift weights! (3:33)
  • How Aurelius is turning out to be a little tyrant, having a dark sense of humor, and being careful what you say around your kids. (16:43)
  • The fun of being cynical watching reality TV. (22:35)
  • Sal’s latest stack from MP Hormones. (30:51)
  • The fun of combining Organifi’s Red Juice with caffeine. (37:20)
  • Shop Public Goods for your pets too! (39:32)
  • #Quah question #1 - Why do you recommend MAPS Prime and Prime Pro as the best programs for trainers working with clients? (43:26)
  • #Quah question #2 - What are the benefits of doing front squats vs back squats? (52:40)
  • #Quah question #3 - What is the difference between doing a lift and actually practicing a lift? (56:21)
  • #Quah question #4 - Can you drink protein shakes and creatine together after training? Or should they be taken at different times of the day? (1:02:02)

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