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Mind Pump: Raw Fitness Truth

1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

01:32:00

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13)
  • Mind Pump’s favorite gyms. (16:30)
  • Vitamin C and its effects on muscle adaptation. (24:11)
  • A home buyer report and speculating on if and when the bubble will burst. (26:28)
  • Why most people are 80% vegan. (33:19)
  • Magic Spoon has invaded Justin’s high school football team. (35:51)
  • Vuori is EVERYWHERE! (46:06)
  • When a frozen penis happens. (48:26)
  • #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57)
  • #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29)
  • #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03)
  • #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25)

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