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Mind Pump: Raw Fitness Truth

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

01:13:36

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.

  • Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
  • Fitbit in some hot water. (13:11)
  • NCI, the highest level of professionalism. (16:04)
  • Caffeine powders are dangerous. (27:08)
  • The health benefits of bloodletting. (34:00)
  • The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
  • Sal’s latest peptide stack from MP Hormones (48:25)
  • #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
  • #Quah question #2 - What do you think about the creatine loading phase? (58:08)
  • #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
  • #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)

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