Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.

Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01)
There is more than just adapting and getting by. (6:45)
Listen up trainers! Do not make the same mistakes. (14:06)
The biggest changes to improve your sleep (30 Day Challenge). (21:32)
#1 – Get at least 30 minutes of direct sunlight. (21:42)
#2 – Go to bed and wake up at the same time. (25:39)
#3 – Have a sleep routine. (28:32)
#4 – Stop caffeine intake 10-12 hours before bed. (37:11)
#5 – Stop eating 2 hours before bed. (38:52)
#6 – Use wearables to track and monitor sleep. (40:32)
#7 – Try supplementation. (44:35)

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1770: How Sleep Helps Your Muscles Recover and Grow