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Mind Pump: Raw Fitness Truth

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

01:16:08

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation.

  • Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21)
  • What is Mind Pump streaming on TV? (8:11)
  • Sal’s ‘cold-busting’ supplement stack. (16:43)
  • The origins behind Caldera Lab’s name. (25:18)
  • Social media is a cesspool. (29:23)
  • Nothing will force you to be a man like having a kid. (39:47)
  • Mind Pump Table Topics. (40:58)
  • #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32)
  • #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31)
  • #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25)
  • #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48)

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